Leigh-Chantelle
Ingredients:
2 avocados
1 carrot, grated
dash of lemon juice
sprinkle of cracked black pepper
Method:
Spoon out the avocado flesh carefully with a small spoon
Leave a small amount around the edge (see above)
Mash the removed avocado flesh
Combine...
Ingredients:
2 eggplants (aubergine), cut in strips
1/2 pumpkin, sliced
2 cups beans, cut into thirds
2 fresh chillies, chopped finely
(take out the seeds if you don’t like it too hot)
1/2 cup (Inca) red quinoa
1/2 cup (white) quinoa
2 cups filter...
Ingredients:
1 sweet potato, diced into small pieces
400g mix of cooked beans eg. red kidney, chick-peas, lentils
2 handfuls baby spinach leaves
¼ cup slivered almonds
1 bunch asparagus, cut lengthwise
1 tblsp flax-seed oil
Method:
Stir-fry swee...
Ingredients:
2pk 300gr Gluten Free pizza bases
King Land soy cream cheese
3 garlic gloves, crushed
cracked black pepper
2 tomatoes, sliced
1 eggplant (aubergine), salted and sliced
handful of baby spinach leaves
1 tblsp Polenta (semolina, cornmeal...
Ingredients:
½ cup pepitas (pumpkin seeds)
½ cup sesame seeds
½ cup almond flakes
2 tbsp agave syrup (or molasses for paleo version)
½ tsp cumin
½ tsp cardamom
½ tsp coriander
Sprinkle of sea salt
Method:
Combine all ingredients in a bowl t...
Ingredients:
Base: 3/4 cup millet 3/4 cup brown rice powder 1/2 cup brown rice puffs 1/3 cup water 1/4 cup olive oil 1 tblsp molasses
Filling: 300g silken tofu 6 nectarines, pitted and cut in quarters 1 cup of water 2 tablespoons of agave nectar
M...
Ingredients:
750 g mixed fruit
1/2 cup pepitas
1/2 cup walnuts
1/2 cup almonds
1/2 cup pine nuts
1/2 cup cashews
Method:
Using a food processor, process the mixed fruit
Press the processed fruit into a baking dish lined with baking paper
Process ...
Ingredients:
1 butternut pumpkin
1 large sweet potato
½ eggplant, sliced and salted
handful of garlic chives, sliced
1 cup millet
2 cups water
400gr cannellini beans, cooked
400gr butter beans, cooked
Method:
Cook the millet in the water for 30 ...
Ingredients & Method:
3/4 cup millet
3/4 cup brown rice
1/3 cup water
Mix together all the above ingredients
Press into a pie dish
1 carrot
1 zucchini (courgette)
1/4 pumpkin
2 celery stalks
300 gr silken tofu
Process the remaining ingredie...
Ingredients:
1/4 pumpkin, thinly sliced
1 bunch of asparagus, cut lengthwise
2 zucchinis (courgette), thinly sliced
1 eggplant (aubergine), thinly sliced
1 bunch of bok choy
400g red kidney beans
1 cup brown rice
3 cups water
Olive oil
Black pepper
...
News
- 07 January 2016
- 07 January 2016
- 07 January 2016
- 05 January 2016
- 05 January 2016
- 05 January 2016
- 05 January 2016
- 05 January 2016
- 05 January 2016
- 05 January 2016
Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.
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mobile compatible|Google Translation
This work is licenced under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Australia Licence